Natural Home Remedies for Obesity and Weight Loss – Health Tips

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Home remedies for weight loss obesity offers overtime when you eat more calories than you use the balance between calories in and calories out differs for each person factors that might affect your weight include your genetic makeup overeating eating high fat foods are not being physically active first home remedy green tea green tea is a popular natural remedy to promote weight loss a study revealed that EGCG a compound found in green tea helps slow down weight gain by limiting fat absorption and increasing the body's ability to use fat green tea is packed with nutrients such as vitamin C carotenoids zinc selenium chromium and other trace minerals drink about three to four cups of green tea daily to combat obesity second remedy aloe vera aloe vera and her Bell King is also useful in treating obesity because it stimulates the metabolism increases energy consumption and met melissa is unused fat in the body it contains natural collagen proteins that make the body work harder in order to observe the proteins in addition it helps remove toxins from the digestive system and colon for this we need aloe vera and orange juice take two fresh aloe vera leaves and scoop of the pulp put it in a blender along with one cup of orange juice blend it for two to three minutes and drink this daily for one month by following regularly you will notice your body weight loss third remedy apple cider vinegar apple cider vinegar is another popular home remedy to reduce excess weight it helps break down fat and hence prevents the accumulation of body fat mix 2 teaspoons of raw unfiltered apple cider vinegar in a glass of water drink it daily in the morning before meals you can have up to two tablespoons of apple cider vinegar in a day do not exit this amount as it may reduce your blood potassium levels over time and lower your bone mineral density be mobis increases your risk of diabetes heart disease stroke portraitists and some cancers if you were a base losing even five to ten percent of your weight can delay or prevent some of these diseases chaudhary home remedies for weight loss the fundamental cause of overweight is an energy imbalance between calories consumed and calories expended and increased intake of energy dense foods that is high in fat and an increase in physical inactivity causes obesity here are top three home remedies for obesity one lemon juice lemon juice is one of the best home remedies fighting on obesity it helps improve digestion and aids in detoxification healthy digestion is an essential prerequisite for weight loss as it helps your body get the nutrients required to burn fat mix three tablespoons of lemon juice one teaspoon of honey in a glass of water drink it in the morning on an empty stomach do this daily for at least three to four months you may see the results within few weeks if you follow regularly to curry leaves curry leaves cures in digestion problems effectively chewing few curry leaves is the best home remedy for obesity patients mild herby flavor naturally present in curry leaves suits intestinal walls and also helps for easy digestion eating curry leaves for weight loss excellently promotes a healthy body and helps to lose weight faster research shows that curry leaves contain Mohini bang an alkaloid that has anti-obesity and lipid lowering effects thus it helps lower body weight and reduces total cholesterol and triglyceride levels three cabbages Furman 18 cabbage may increase some nutrition values and may even help weight loss formulating uses bacteria in the process that are considered probiotics when we eat foods with probiotics this bacteria then take up short term residence in the digestive tract and may offer additional health benefits fresh cabbage juice gives effective results for ovae's by drinking in the morning for preparation of cabbage juice at home click below link in the description and follow the procedure thank you for watching the video like and subscribe for more videos

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