HOME REMEDY FOR MUSCLE PAIN | Natural remedy | Health Tips | Bamma Vaidyam

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Good Morning to all now a days men and women are doing hard work But at the end of job they are suffering from muscle pain then we will see now how to reduce muscle pain here is Bamma's Tips Required ingredients beetroot, lemon and ginger First Remove the skin of beetroot Also Remove the skin of Ginger Also Remove the skin of Ginger Cut the beetroot Cut the beetroot into small peaces Next also cut ginger into peaces cut into very small peaces grind the cutted peaces betroot and ginger add some water take one lemon and cut it Filter the juice in glasses in filtered juice add lemon juice in it Drink this juice before sleeping in the night then wake up in the morning your musle pain will be gone

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